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The Fitness Attack Podcast is your gateway to becoming healthy and staying fit. Served up in 60 second doses, the host, Certified Personal Trainer Amy McIntyre (aka Amy Mac), brings years of knowledge and experience to this short format show. Amy does extensive topic research, providing links to relevant sources in her show notes for each episode in order to bring the most up to date information to her audience. Leaving no topic behind, Amy covers many topics. From dieting tips, little known health facts about previously discouraged food items, product and gear reviews, honest reviews of food, technology, personal health, urban fitness myths and much more. User questions are always accepted and researched and often make it into the show.

Amy is also the host of Adam Curry's Assercize workout producing one show a week. This show is short and is purely designed to help introduce new exercises to sculpt and firm your legs, back and buns. To subscribe to the assercize show check out assercize.podshow.com . Future productions other than the Fitness Attack and Assercize include: traveling workout programs, full workout gear reviews, expanded topic discussions, smart grocery shopping lists, inventive and healthy recipes and much more. We are also going to offer Fitness Attack in Spanish! Go to fitnessesp.podshow.com to subscribe now.


Check out my video podcast, Fit Life.

Fitness Attack, the book, is a compilation of the first 100+ episodes of the Fitness Attack audio podcast. All the easy to read health and fitness tips you need (until the next book comes out)! Buy the Fitness Attack book on Amazon!

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• Check out my Website for more helpful information and links to resources.